Email: sukibatth@outlook.com
FREE ‘Own My Life’ Course
Helping women to regain ownership of their lives.
Who Is The ‘Own My Life’ Course For?
A transformative course for women with controlling partners, ex-partners or those who have experienced physical, emotional,
mental or physical abuse, including domestic abuse and/or violence, sexual abuse, bullying, coercion in intimate or family relationships. Helping women to regain ownership of their lives.The free ‘Own My Life’ Course is a psycho-educational course which is delivered by a trained facilitator.
Participants will be provided with course handbooks and reflective journals, free of charge. The handbook can be a valuable resource
to continue self-development after completing the course. Refreshments are also provided free of charge on the day.The course is being delivered in-person, and a separate course is available online for women who may not be able to travel to Cambridge.
Issues The Course Helps You With:
- Mind & Body: Understanding the physiology of trauma and how abuse affects the brain and physical health. Rebuilding self-worth
- Choices & World: Empowering women to make informed decisions and navigate the wider world after abuse. Gaining skills for a healthier future.
- Relationships & Feelings: Learning to build healthy boundaries and process complex emotions like self-doubt and shame.
What will the Course cover?
We will cover a variety of different topics including:
- Learning about why abuse exists, the types of abuse & responses to abuse
- Healthy relationship principles
- How trauma affects the nervous system
- Online & personal safety
- Power dynamics
- ‘Power Threat Meaning’ Framework
- Importance of values and integrity
- Traumatic attachment/healthy attachment
- Power of media and advertisements
- Attachment in children
- Needs & assertiveness
- Stress cycle
- What is love? & positive relationships
What is the format of the course?
- The course is delivered over 12 weeks.
- Each weekly session is 2hrs long with a fifteen-minute break.
- The program uses multimedia, interactive sessions and a personal journal called ‘Own My Story’ to help participants make sense of their experiences.
- Includes short videos, group discussions and activities to help participants regain control of their feelings, relationships, and daily life.
- There are individual and small group quizzes and group exercises.
- There will also be small group discussions.
When & Where is the course taking place?
The course will be delivered in-person at the practice in Sawston. The address is:
Ashwell Point, Babraham Road, Sawston, Cambridge, CB22 3LJ. There is free ample parking, and a café next door.
The online course is delivered via Zoom.
Get In Touch
You don’t have to carry everything on your own.
If you’ve been feeling overwhelmed, stuck, or simply in need of a space where you can be heard and understood - this is your invitation.
Join a supportive therapy group for women where you can share openly, connect deeply, and grow alongside others who truly get it. No judgment. No pressure. Just real conversations and real support.
Take the first step - reach out today to learn more or reserve your place.
Please email sukibatth@outlook.com or call/text 07904-492194 and leave your name, contact details, and a brief message, and we will be in touch with further course details, dates and times.
Frequently Asked Questions
What is the cost of the course?
The course is free of charge
How many women can attend each course?
There are 8 spaces available. We have a waiting list, to which you can add your name, and we will contact you with further details on the next available course.
Is there support after the course?
You may wish to continue to work through your issues or focus on self-development by joining one of the women’s groups or attending work-shops, which are on offer at the practice. This can be discussed once you have finished your course. The women’s groups are run in-person as well as online each week.